![]() Avoid using the door frame or other less secure objects to perform this exercise. Hanging: Hang from a bar and try to gently take the weight off your legs. Let’s look at our top five exercises for Degenerative Disc Diseaseġ. It is also important to maintain a healthy lifestyle, including regular exercise, proper posture, and avoiding activities that put too much stress on the spine. Early diagnosis and treatment can help to reduce pain and improve mobility. At Surrey Physio we see dozens of patients every week suffering with degenerative disc disease.Īlthough DDD is a common condition, it is important to seek medical attention if you experience any symptoms. For longer term benefits, seek manual therapy from a physio or osteopath. As the condition is chronic, only use medication for the short term. Treatment for DDD depends on the severity of the condition. Many therapists also attribute repeated forward bending to putting too much load on the discs. ![]() These include age, genetics, smoking, and certain activities that put stress on the spine, such as lifting heavy objects. However, certain factors can increase the risk of developing the condition. In many cases, the cause of DDD is unknown. Other symptoms can include numbness, tingling, and muscle weakness.Īt this point it’s worth mentioning that degenerative disc disease is sometimes called lumbar spondylosis. In some cases, the pain can also radiate down the limbs. Common symptoms include pain, stiffness, and tenderness in the back and neck. The symptoms of DDD vary depending on the severity and location of the disc degeneration. As people age, these discs can become worn, dehydrated, or bulged, leading to the development of DDD. The discs are cushions between the bones in the spine, and they act as shock absorbers. Most commonly this occurs in the lower back (lumbar spine) followed by the neck, but it can occur anywhere in the spine.ĭegenerative disc disease (DDD) is a common cause of back pain, but it can also affect other parts of the body. Top 5 Exercises for Degenerative Disc Diseaseĭegenerative disc disease is a very common condition of the spine where the discs become dehydrated and lose height.
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